PROGRAMS

BLOOD PRESSURE SELF-MONITORING

Blood Pressure Self-Monitoring

TAKE ACTION TO IMPROVE HEART HEALTH

1 IN 3 AMERICAN ADULTS HAVE HIGH BLOOD PRESSURE

Only About 1/2 Of People Have Their Condition Under Control

Blood Pressure Self-Monitoring Program YMCA OF ALASKA

 

The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.

 

Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.

 

TO SEE IF YOU QUALIFY OR FOR MORE INFORMATION

 

Contact Erin Widener at erin@ymcaalaska.org or 907-563-3211 ext 104.

Midtown Location (Main)


Anchorage Community YMCA
5353 Lake Otis Pkwy
Anchorage, AK 99507
Phone (907) 563-3211

        

Southside Location


Southside YMCA At Dimond
800 E Dimond Blvd #3
Anchorage, AK 99515
Phone (907) 344-7788

        

Mat-Su Location


The Mat-Su YMCA is already working with other groups in the community to determine the needs of our local youth. LEARN MORE