Blood Pressure Self-Monitoring Program YMCA OF ALASKA
The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.
Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.
TO SEE IF YOU QUALIFY OR FOR MORE INFORMATION
Contact Erin Widener at erin@ymcaalaska.org or 907-563-3211 ext 104.
