Seminar 1 PowerPoint
Handout: Lower Your BP with DASH
Handout: Nutrition Fact Sheet
Seminar 2 PowerPoint
Handout: Foods Low in Sodium
Handout: Tips to Reduce Sodium
Seminar 3 PowerPoint
Handout: Low Sodium Shopping List
Handout: How to Change Recipes
Seminar 4 PowerPoint
Handout: AHA Sodium Info
Handout: Eating Healthy When Dining Out
Handout: Eat For A Healthy Heart 1
Handout: Eat For A Healthy Heart 2
Anchorage Community YMCA 5353 Lake Otis Pkwy Anchorage, AK 99507 Phone (907) 563-3211
Southside YMCA At Dimond 800 E Dimond Blvd #3 Anchorage, AK 99515 Phone (907) 344-7788
The Mat-Su YMCA is already working with other groups in the community to determine the needs of our local youth. LEARN MORE
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