VIRTUAL Y
  MEMBER LOGIN -   CONTACT

ONLINE SEMINAR MATERIALS

Seminar Materials

SEMINAR 1:

DASH WAY OF EATING

SEMINAR 2

LOWERING SODIUM INTAKE

SEMINAR 3:

SHOPPING, PREPARING AND COOKING FOR BETTER BP MANAGEMENT

SEMINAR 4:

HEART HEALTHY EATING

Seminar 1 PowerPoint

Handout: Lower Your BP with DASH

Handout: Nutrition Fact Sheet

Seminar 2 PowerPoint

Handout: Foods Low in Sodium

Handout: Tips to Reduce Sodium

Seminar 3 PowerPoint

Handout: Low Sodium Shopping List

Handout: How to Change Recipes

Seminar 4 PowerPoint

Handout: AHA Sodium Info

Handout: Eating Healthy When Dining Out

Handout: Eat For A Healthy Heart 1

Handout: Eat For A Healthy Heart 2

Midtown Location (Main)


Anchorage Community YMCA
5353 Lake Otis Pkwy
Anchorage, AK 99507
Phone (907) 563-3211

        

Southside Location


Southside YMCA At Dimond
800 E Dimond Blvd #3
Anchorage, AK 99515
Phone (907) 344-7788

        

Mat-Su Location


The Mat-Su YMCA is already working with other groups in the community to determine the needs of our local youth. LEARN MORE