PROGRAMS

FITNESS

Fitness

Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Then the Y is the place for you. At the Y we have a wide-range of fitness program and services for everyone.

  • Fitness Consultations — Our Fitness Consultations are your first step to designing a customized health and fitness plan for you and your family. New and current members are encouraged to set up a consultation to help identify the right Y resources to meet and exceed their goals.
  • Youth Fitness Orientation – We offer Youth Fitness Orientations to introduce and familiarize youth grades 9th – 11th with the fitness center.  It is required for youth prior to using the fitness center.
  • Group Exercise Classes—The Y offers a wide variety of cardio, strength and flexibility classes which are free with membership. Also be sure to check out our Water Fitness.
  • Personal Training—Looking for a new challenge or need some additional motivation? Achieve your fitness goals through personalized training sessions and coaching from one of our certified personal trainers.
  • Active Older Adults—Maintain health and functional ability with programs designed especially for the needs of those young at heart.
  • Special Events—Take part in clinics and events all with a focus on health and wellness.

Contact us for more information