FITNESS

PERSONAL TRAINING

Personal Training

PERSONAL TRAINING AT THE YMCA

 

PLAN YOUR ATTACK, ATTACK YOUR PLAN

 

Do you have everything it takes to get in shape but lack Motivation?

Are you someone that needs strong personal motivation, such as a training partner counting on you to get to the gym each day? Would you get more from your workouts if someone took you through every exercise every time you came to work out? Are you the type of person that just doesn’t want to think when you’re at the gym and would do better in your workouts if someone motivated and guided you through every step from the time you got to the gym until you went home? If the answer is YES then you may be perfect for the YMCAs’ one-on-one coaching or personal training program!

 

Achieve your fitness goals through training sessions and coaching from a certified personal trainer.

 

Personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedule to develop a personalized fitness program. Personal training is offered in one-on-one, partner, or small group training sessions.

 

Information about available personal training  contact Vickie Leavens at vickie@ymcaalaska.org

Physical Activity and Public Health

 

Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association.

Aerobic Activity:  30 minutes – 5 days/week

Moderate Intensity Exercise (Walking):  20 minutes – 3 days/week

Vigorous intensity exercise (jogging)/Strength Activity: 8 – 10 exercises 2 days/week

 

Free For New Members

 

Fitness consultation & equipment orientation are both free to all new members.

 

Purchase By The Session

 

Member rate: $45 per hr

Non-member rate: $60 per hr

 

Youth Fitness Orientation

 

Goals: To learn how to properly use the fitness equipment and the rules of the fitness center. After completion Youth in 9th to 11th grade student will be allowed to utilize the fitness center.

Rate: $20 per class

 

8 One Hour Sessions

 

Goals: To improve posture adapt to exercise strengthen postural muscles, Improve stability/increase mobility.

Member rate: $360

Non-member rate: $480

 

12 One Hour Sessions

 

Goals: Learn fundamental movements (squat/lunge/push/pull/rotation). Create stable mobility improve stability/increase mobility. Learn proper sequencing of movement.

Member rate: $540

Non-member rate: $720

 

16 One Hour Sessions

 

Goals: Traditional strength training, muscular endurance strength, max strength muscular force production.

Member rate: $720

Non-member rate: $960

 

3-6 Per Group Training

 

Goals: Learn fundamental movements (squat/lunge/push/pull/rotation). Create stable mobility improve stability/increase mobility. Learn proper sequencing of movement.

Member rate: $15 per person

Non-member rate: $25 per person

 

 

View our Fitness Calendar Here

Meet Our Trainers

VICKIE LEAVENS

Ace certified personal trainer

My passion is helping clients find more peace, comfort and freedom within their own body. I create a unique and holistic coaching experiences that empowers my clients to make physical and lifestyle changes to enhance their personal, professional and emotional lives. My passion is working with older adults, special populations, injury/fall prevention, cardio endurance programs and weight management.

Schedule me at:
https://calendly.com/ymca-personal-trainer

CORY KENT

Ace Certified Personal Trainer

I look forward to the opportunity to assist you in your efforts of becoming strong and flexible. Whether your goal is to create stability in your joints, improve posture, weight loss or work on sports conditioning I’m here to help you succeed. We will take each day one day at a time to achieve your overall fitness goal. By applying physical demands on our bodies, our bodies have the capability to adapt to those demands in the future. Your mind and body are connected, they follow each other, by having a positive mind along with time you will eventually reach your overall goal. I am a trained personal trainer with a specialty in orthopedics. I look forward to be apart of your fitness journey.

Shawn Davis

ISSA Certified Personal Trainer

My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Schedule me at: https://calendly.com/personaltrainingymca

JENNIFER UNGERECHT

Ace certified personal trainer

Fitness is meant to be fun for a lifetime! I have been working in the fitness industry since 2008 and am passionate about my clients’ success in achieving their fitness goals as well as helping them live a healthy, pain-free life. My goal is to help each individual enjoy his/her time ``in the gym`` while working to achieve their personal fitness goals. I am a huge proponent of safe, efficient and functional movement. I emphasize proper form with all of my clients as it is absolutely essential in preventing injuries.

Schedule me at:
https://calendly.com/personaltrainingymca