YMCA Water Fitness

YMCA Water Exercise Classes are a great workout with low and/or no impact or harmful effects on joints/muscles. Our classes have it all- motivation, aerobic choreography and muscle conditioning. Get improved cardiovascular endurance and improved muscle tone by using the buoyancy and resistance of the water. Ideal for all fitness levels, non-swimmers included.

• Monday/Wednesday/Friday 6:00-6:45am
  • Class description to come
  
  

• Monday/Wednesday/Friday 8:50-9:50am
  • Class description to come
  
  

• Monday/Wednesday/Friday 11:00-Noon
  • Class description to come
  
  

• Monday/Wednesday/Friday 6:30-7:30pm
  • Class description to come
  
  

• Tuesday/Thursday 9:00-10:00am
  • Class description to come
  
  

• Tuesday/Thursday/Friday 10:00-11:00am
  • Class description to come

Contact: debra@ymcaalaska.org