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From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level.

Our YMCAs offer a wide variety of group fitness classes for almost every ability and interest.  You'll find low-impact and beginner classes, cardio fitness, dance, cycle and Yoga and more advanced cycle, boot camp and boxing conditioning classes.

VIRTUAL YMCA

Visit Virtual YMCA and get access to a full library of on-demand and live-stream classes you can access wherever you are, whenever you want. 

REACH YOUR GOALS

GROUP FITNESS

The Y offers a variety of Group Fitness Classes for all fitness levels. Y members 10+ years and older can attend both instructor-led and on-demand fitness classes at the Y at no additional cost. These classes include strength training, Zumba, cycling, yoga, high-intensity interval training, water exercise, and more.

Attending a class at the Y will provide you with an opportunity to work towards your health and well-being goals, connect with others, improve your mental health and have fun! We are confident that group fitness will create a motivating and supportive community for you.

Select your location below to choose your next class.

Lake Otis Schedule                               Southside YMCA Schedule