We’ve all been there before wondering what exercises to do, when to do them or simply been confused with how to put a good workout together. ActivTrax is a revolutionary web-based workout partner that understands your wants, needs and goals. It is simple to use and very effective.
An online tool with real world results
ActivTrax keeps things fresh and interesting for you by providing a new workout with every visit to the gym. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between each set. There’s even an online exercise library to show you how to perform the exercise correctly.
When you enroll in ActivTrax, you will receive a workout as many times a week as you would like that tells you exactly what you need to get in shape or lose weight. ActivTrax takes the guesswork out of your workout. It is simple to use and is proven to help you achieve your health and wellness goals.
ActivTrax offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal. The ActivTrax nutrition engine becomes your personal dietitian!
ActivTrax also provides you with an online weight management tool to help keep your diet on track. Other similar online weight management tools cost as much as $20 per month. However, this new benefit is available to our members at no extra cost.
How to get started in the gym
To begin this free program, you will need to make a free appointment to meet with our Wellness Center Coaches. Appointments last anywhere from ten minutes to one hour, depending on your fitness goals and how you prefer to exercise while here at the Y. Not coming to the gym right now? As a current member, you can still enjoy the benefits of ActivTrax from the comfort of your home. We are happy to help you set it up with a phone call or zoom meeting.
How to get started at home
To begin this free program, you will need to be an active member of the YMCA of Alaska. As a current member, you can still enjoy the benefits of ActivTrax from the comfort of your home. Just complete the enrollment form and at home fitness evaluation. Once this is submitted, it will be reviewed and entered and you should receive an e-mail with your user name and password within 48 hours.
We are happy to help you set it up with a phone call or zoom meeting.